Aqua fitness

Aqua fitness

Pool La Casona

Free

Dive into a low-impact yet effective water-based workout with aqua fitness. This session combines aerobic exercises with the natural resistance of water, promoting cardiovascular health and muscle toning. It’s a refreshing and invigorating way to stay fit while enjoying the pool.

Best Practices: Wear swimwear that allows for comfortable movement. Stay hydrated before and after the session to keep your energy up.